10 Ways to Fight the Common Cold Around the Clock

9/10 Previous Next

©Thinkstock / quinntheislander

8 PM: Take a hot bath

Finish the day as you started it—with a warm, relaxing bath! Whether you have a bath or another shower, relaxing in hot water promotes recovery and releases tension from the body. Bathing products made from lavender oil or pine needles improve blood circulation and promote a calming atmosphere, making it easier to fall asleep afterwards.