7 Exercises that Burn Fat All Day Long

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© Unsplash / Martin Baràk

Spin classes

If you've ever been to a spin class, you know how bad it burns. Depending on the intensity, it can really get your heart rate up, with intermittent periods of relief (when you wish you were anywhere but there). But once it's done, you've basically burned anywhere between 400 and 600 calories, and you'll continue burning more until your body can regulate itself to its pre-workout state. Ask your friends, the endorphins are real!