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Realistic Ways to Stay in Shape this Winter

By,
Gourmandize
Opt for natural sugar instead of caffeine 14/22

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Opt for natural sugar instead of caffeine

It might be tempting to down a few cups of coffee to zap your morning lethargy, but you're better off having a healthy balanced breakfast with fruit full of natural sugars to wake you up. Plus you won't be overly jittery or develop a caffeine dependence. 


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