50 Unhealthy Foods to Ban from Your Diet Immediately - Page 25

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50 Unhealthy Foods to Ban from Your Diet Immediately

Gourmandize Staff, 01/03/2023

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Sports drinks

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© Getty Images / MurzikNata

Sports drinks

The sodium and potassium contained in sports drinks are certainly useful after a workout, as they help replenish fluids and mineral salts lost during training. Unfortunately, they also tend to be high in sugar (re: calories) and contain artificial food colorings.

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