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50 Unhealthy Foods to Ban from Your Diet Immediately

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Gourmandize

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Crispy tacos

Crispy taco shells are made by deep-frying, and the filling (meat, rice, cheese, sour cream, salsa and more) only adds more calories, fat and sodium. Opt for whole-wheat soft shell tortillas instead.


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!