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50 Unhealthy Foods to Ban from Your Diet Immediately

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Gourmandize

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Sugar-free jams and jellies

Artificial sweeteners abound in "sugar-free" jams and jellies. Many studies link them to reduced sleep quality and poor bowel function, resulting in weight gain.


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!