5 Mistakes that will Sabotage Your Weight Loss Efforts

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Your cheat meals become cheat days or weekends

Sometimes, it's good to relax your diet regimen! You shouldn't feel guilty for indulging in a burger and fries every now and then. But if you're finding that one cheat meal leads to a cheat snack, then another cheat meal, and another...you're headed down a slippery slope. Keep an eye on your goals, and balance your indulgences with healthier meals and snacks.