Creative Ways to Cook with Carrots that Go Beyond the Basics

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Carrot & Lentil Dal

This hearty and comforting lentil stew is infused with warming spices and pureed carrots for a rich, slightly sweet depth of flavor. Creamy yet wholesome, it’s a nourishing dish that pairs beautifully with rice or warm flatbread. Perfect for a cozy dinner, this dal is both simple to prepare and packed with satisfying flavors. Hearty and full of warm spices, this carrot and lentil dal is a comforting dish that’s both nutritious and satisfying.

Ingredients (for 4 servings):

• 1 cup red lentils, rinsed
• 2 large carrots, peeled and chopped
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tsp cumin seeds
• 1 tsp ground turmeric
• ½ tsp ground coriander
• ½ tsp garam masala
• ½ tsp red pepper flakes (optional)
• 3 cups vegetable broth
• 1 cup coconut milk (optional, for creaminess)
• 1 tbsp lemon juice
• 2 tbsp olive oil or ghee
• Salt to taste
• Fresh cilantro and chili flakes for garnish

Instructions:

1. In a saucepan, heat 1 tbsp oil or ghee over medium heat. Add cumin seeds and toast for 30 seconds until fragrant.
2. Add onion, garlic, and ginger, and sauté until soft, about 3-4 min.
3. Stir in turmeric, coriander, garam masala, and red pepper flakes. Cook for 1 min.
4. Add carrots, lentils, and broth. Bring to a boil, then reduce heat and simmer for 20-25 min. until carrots and lentils are tender.
5. Blend half of the dal with an immersion blender or mash with a fork for a creamy texture. Stir in coconut milk (if using) and lemon juice. Adjust seasoning.
6. Drizzle with remaining olive oil or ghee, garnish with fresh cilantro and chili flakes, and serve warm with rice or flatbread.