The 10 Most Common Mistakes When Cooking with Frozen Fish

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Not Using the Best Method for Oily Fish

While many recipes can accommodate different types of fish without major changes, it's essential to consider the characteristics of the species, especially when dealing with tuna, salmon, mackerel, and other oily varieties. If you're pressed for time and can't fully thaw the fish, opt for preparations like baking, soups, sous-vide, or curries. These methods ensure a more consistent temperature and an even cooking surface, preventing significant changes in texture or excessive water release.

By using these methods, you can maintain the integrity and flavor of oily fish, ensuring your dish turns out delicious even when time is short.