10 Vegetables You Need on Your Plate If You’re Trying to Lose Weight

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Napa Cabbage

Napa cabbage (also known as Chinese cabbage) is an underrated weight-loss food. It’s easy to digest, ultra-low in calories (just 13 calories per 100 grams, or about 1 cup), and packed with vitamin C, folate, and potassium. Thanks to its mild flavor, it fits seamlessly into salads, bowls, and Asian-inspired dishes. It also contains glucosinolates, compounds that may support detoxification and aid fat digestion.