10 Vegetables You Need on Your Plate If You’re Trying to Lose Weight

17/21 Previous Next

© Lena Ivanova/Shutterstock.com

Sesame Seaweed Salad

Seaweed salad is gaining popularity and is commonly served as a side salad with sushi. It also makes an excellent appetizer. Here’s a version to try, which includes fresh cucumber for a more varied flavor experience.

Ingredients (Serves 4):

• 2/3 cup dried wakame seaweed (about 1–1.5 cups once soaked)
• 1/2 cucumber
• 1 scallion (green onion)
• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp honey
• 1 tsp lemon juice
• 1 tsp grated ginger
• 2 tbsp toasted sesame seeds
• Optional: a pinch of chili flakes or a dab of wasabi for heat

Instructions:

1. Soak the dried wakame seaweed in a large bowl with cold water for 5–10 minutes until it becomes soft and glossy.
2. Drain well and, if necessary, cut into smaller pieces.
3. Wash the cucumber and scallion, and slice them into very thin strips or slices.
4. In a bowl, mix the rice vinegar, soy sauce, sesame oil, honey, lemon juice, and grated ginger until well combined.
5. Toss the seaweed with the vegetables and dressing. Let it sit in the refrigerator for at least 30 minutes.
6. Sprinkle toasted sesame seeds on top and serve chilled.