10 Vegetables You Need on Your Plate If You’re Trying to Lose Weight

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Fennel

Fennel isn’t just great for soothing digestion—it’s also a powerful ally when you’re trying to slim down. Its essential oils can help relax the digestive system and reduce bloating, which is key if you want to feel lighter. With only about 30 calories per 100 grams (roughly 1 cup), fennel is low in calories but rich in potassium, calcium, and vitamin C. Its slightly sweet flavor works beautifully raw in salads, lightly steamed, or roasted in the oven.