The real reason your diet isn't working and what to do about it

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In your breakfast cereal

We all need a bit of sugar to wake us up in the morning. But beware of your breakfast cereal, which can contain an insane amount of sugar! The best option is to make your own granola or muesli, and instead of adding sugar use fresh or dried fruits and honey to sweeten it. Also watch out for extra-crunchy muesli, which has the highest amount of sugar.