Top tips to ditch the post-meal belly bloat ByStephanie Holmes, 09/28/2015 Gourmandize 30 shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+ 3/10 Previous Next Kick the gum habit Need to freshen your breath? Have a mint instead. Chewing air triggers intestinal activity, and because you're inhaling each time, it builds up and creates that unmistakable bloated feeling you're trying to avoid. More steaming articles 10 foods for a brighter smile 8 hacks to save water when you're... The 10 best fruits for your figure