25 tips to trim your hips

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Know your dairy products

It's not always easy to know what you should be buying in the dairy aisle, especially when you're trying to lose weight. The best advice we can give you is to stick to skim milk, plain, low-fat yogurts and to avoid those that are high in sugar or contain artificial fruits. Fat-free Greek yogurt is an excellent choice, and it's also significantly high in protein.