25 tips to trim your hips

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Whole food for thought

We all know that whole grains are brimming with fiber and healthy nutrients, so it would be a shame to miss out on them by always opting to consume refined products that don't contribute much else besides calories (white rice, for example). To up your feelings of fullness and avoid rampant hunger pangs, make sure to consume high-fiber whole grains at every meal. You can get them in the form of beans, grains, whole-wheat pastas, brown rice, wild rice, etc.