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Fight wrinkles with these amazing anti-aging superfoods!

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Gourmandize

Cut your sugar intake

Consuming too much sugar can damage collagen in the skin, and accelerate the aging process. Substitute sugar with plenty of fruits, and enjoy their natural sweetness while protecting your skin! 


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!