10 Tips To Fight The Common Cold Around The Clock - Page 6
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10 Tips To Fight The Common Cold Around The Clock

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Gourmandize

MIDDAY: Eat well

Protein is essential in the formation of cold-fighting cells, pack as much into your lunch as you can! Think meat, dense cheeses, yogurt and high-protein grains such as quinoa. Again, even if you aren't very hungry, it important to eat. 


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