10 Tips To Fight The Common Cold Around The Clock

ByAnna Hartley, 11/18/2016

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8PM: a hot bath

Finish the day as you started it— with a good soaking! Whether you have a bath or another shower, relaxing in a hot steamy environment promotes recovery and releases tension from the body. Bathing accessories made from lavender oil or spruce needles help the blood circulation and help you to switch off, making it easier to fall asleep afterwards.