Escape Holiday Weight Gain: What To Eat When You're Not Celebrating
Leeks
These budget-friendly veggies are rich in fiber (especially the green parts). They're ideal for soup season and making homemade broths. 1 cup has about 54 calories.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!