Escape Holiday Weight Gain: What To Eat When You're Not Celebrating
Papaya
Papaya, with 43 calories per cup, is great for your health and your waistline too. Rich in fiber, this delicious fruit is best enjoyed with a little squirt of lime or lemon juice to really bring out its unique flavor.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!