Escape Holiday Weight Gain: What To Eat When You're Not Celebrating
Salmon
Salmon is full of lean protein and body boosting Omega-3 fatty acids. Because protein takes longer to digest, your metabolism gets an extra boost, and it keeps you feeling full longer.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!