Escape Holiday Weight Gain: What To Eat When You're Not Celebrating
Wild Rice
Combine wild rice with black beans or other legumes at main meals. The two will ensure you're getting plenty of protein and fiber to stave off unhealthy snack cravings throughout the day.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!