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15 Ready-Made Meals That Are Actually Good For You


© Amy's Kitchen

Amy's Light & Lean Black Bean & Cheese Enchilada

Who knew a low fat, low-cal, gluten-free dish could be so satisfying? Stuffed with organic beans, tofu, vegetables, and served with a side of brown rice, the Black Bean & Cheese Enchilada from Amy's Kitchen is only 250 calories!

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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!


  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste


  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!