Popular Food Combinations You Should Actually Be Avoiding
Gourmandize Staff,
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Tea and Milk
Sorry, Britain... While in the UK and many other parts of the world, it's common practice to add milk to your cuppa, thereby lightening the taste, it's actually not a good idea. Tea is beneficial for your cardiovascular health, but the proteins in milk will block those effects in your body if they are digested at the same time.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!