5 Superfoods Everyone Over 40 Should Eat
© Thinsktock
Broccoli
Broccoli is an important accompaniment to your meal because it's rich in fiber, protein, calcium, and Vitamin C. Regular servings of broccoli can help prevent cancer, maintain bone and eye health, boost your immunity, and even improve your skin. It's also low in calories (not to mention absolutely delicious!).
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