The Surprising Reason Why You Should Never Eat a Banana at Breakfast

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Why Should You Never Eat Bananas at Breakfast?

Here's a trick to take advantage of all the benefits of bananas, but to avoid getting hungry or crashing soon after eating it: consume it along with a food that is rich in healthy fats and spices (such as salmon, coconut oil, almonds, or seeds such as chia, cinnamon, or turmeric).

The combination with these foods will help to slow down the sugar metabolization and help you avoid those insulin spikes that lead to dangerous snacking.