Can't Sleep? These Foods Can Help With Insomnia - Page 7

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Can't Sleep? These Foods Can Help With Insomnia

ByStephanie Holmes, 01/12/2018

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Whole Grain Bread

The complex carbohydrates in whole grains increase the formation of serotonin in the body and, when consumed at bedtime, prevent blood sugar levels from falling during the night. Low blood sugar levels can lead to poor sleep.

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