Can't Sleep? These Foods Can Help With Insomnia

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Fatty Fish Like Salmon ANd Tuna

You can't get enough of those good Omega-3 fatty acids. They raise the levels of that good-mood hormone serotonin, and less dejection often means: better sleep. The connection between omega-3 fatty acids and a healthy sleep is not proven beyond doubt, but a trial is definitely worth it. Why not have a healthy salmon tartar for dinner?

If you're trying to lose weight, here are 28 tips to burn more fat while you sleep.