10 Reasons Why You Should Eat Sesame Seeds Everyday

ByStephanie Holmes, 01/17/2018

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3. Good For Oral Health

Sesame seeds have the highest oil content compared to any other seed, which can help whiten your teeth and remove dental plaque. Sesame seed oil helps prevent tooth decay and gum disease. And even swishing some around in your mouth has been proven to work as an anti-septic that can reduce the amount of bacteria in both your teeth and saliva.