How This Woman Lost 90lbs On The Keto Diet

4/4 Previous Next

© Stuff.co.nz

The Result

On top of seeing a major drop in dress size, Anderson has regained her self-confidence! As with most weight loss efforts, the ketogenic diet won't lead to instant results. To beat the frustration, Anderson stresses long-term commitment and perseverance. Just remember that the keto diet involves some drastic changes, so make sure to consult a healthcare professional to make sure that it's the right diet for you.

Here's the truth about intermittent fasting