How Intermittent Fasting Can Help You Lose Weight

BySamantha Bansil, 01/16/2018

shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

Tired of counting calories? This diet trend isn't a diet at all! Here's everything you need to know about intermittent fasting.

1/5 View slideshow

What Is INTERMITTENT Fasting?

It turns out, the newest diet craze isn't a diet at all! Instead, intermittent fasting is an eating pattern in which you alternate between cycles of fasting and eating. Unlike many fad diets, which specify which foods you can and cannot eat, intermittent fasting typically restricts when you can eat to a certain time frame (for instance, eating during an 8-hour bracket and fasting for the rest of the day). Here's why more and more people have adopted fasting, leaving more conventional dieting techniques behind.