How Intermittent Fasting Can Help You Lose Weight

BySamantha Bansil, 01/16/2018

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It's Simple

Regular diets can be very complicated to follow. When it comes to cutting out food groups, counting calories, and tracking every meal you eat, it's no wonder why most people have trouble sticking to their eating regimen! Intermittent fasting only requires that you eat within your chosen time frame. For instance, you can opt to eat your first meal around noon and have dinner before 8pm.