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Kid-Friendly Weekday Lunches that Work for Adults, Too


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Sweet Potato Toast with Avocado and Black Bean Salsa

Pack each of these components in separate lunchbox compartments, and it'll be easy assembly for a nutritious lunchtime treat. Sweet potatoes are high in potassium and vitamin A, and beans bring in a lot of fiber. Get the recipe here.

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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!


  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste


  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!