Weight Loss Foods with 50 Calories (or Less) Per Serving

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Iceberg Lettuce

For 2 cups of iceberg, you only take in 16 calories. The more you fill your plate with low-calorie foods, the fuller you'll be, thanks to their water content. Have a small salad with water-heavy veggies like cucumbers and tomatoes. Drizzle with fresh squeezed lemon juice and freshly cracked black pepper for a refreshing, crunchy pick me-up.