7 Exercises that Burn Fat All Day Long

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Rowing

The rowing machine is often a neglected option at the gym, and yet it's one of the best cardio workouts you can do. Again, you'll need to alternate between periods of high intensity and low intensity for best results. But it's a magnificent workout for your quads, hamstrings, back, arms, shoulders and abs. If you enjoy upper body workouts more than lower body, this could be an excellent option. A 155-lb person rowing at high intensity for 15 minutes can burn 149 calories, which is almost 10 calories per minute. 

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