30 Foods for Weight Loss, Approved by Dietitians
Gourmandize Staff,
© Getty Images
Apples
This high-fiber fruit is an excellent source of pectin, which works to delay stomach emptying, thus helping you maintain a feeling of satiety for longer.
More steaming articles
You’ve been eating watermelons WRONG
TURMERIC: Is it really all it's...
"Fit Mom": How To Find Time to Exercise...
Chef Tips and Tricks
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!