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Recipes
smoothie
By mm84
Blend all ingredients and serve
- 2 cups spinach
- 1 cup honey greek yogurt
- 1 cup coconut milk
- 2 cups frozen fruit
- 1tbsp. Flaxseed
crab rangoon
By mm84
Preheat oven to 425 Spray two baking sheets with nonstick spray or olive oil Finely mince your crab, and other ingr
- Wonton wrappers
- 1 8oz package of softened cream cheese
- 1 tablespoon soy sauce
- 2 tablespoons Worcestershire sauce
- 1 teaspoon (1 large clove) finely minced garlic
- 2 stalks green onion finely chopped
- 6 oz of crabmeat
chicken and/ or shrimp pasta
By mm84
irections Sauté vegetables in butter until soft
- 1 pound shrimp and/ or chicken
- 1 box pasta
- 1/2 stick butter
- 1 onion
- 1 bell pepper
- 1 clove garlic
- 1 can cream of mushroom
- 1/2 pint half and half
- 1/2 pound Velveeta
- 1/2 cup grated parmesan cheese
Greek Feta and Pasta Salad
By mm84
Cook pasta and drain. Place pasta in large bowl
- 3 cups pasta uncooked
- 2 cups baby spinach leaves
- 1 cup feta
- 1 cup cherry tomatoes
- 1/2 cup Greek Vinaigrette Dressing
crock pot roast
By mm84
Place roast into crockpot and surround with vegetables
- 2 lbs beef roast
- Small potatoes
- Fresh green beans and carrots
- 1 large onion, quartered and pulled apart
- 1 1/2 cups beef broth
- 1 au jus packet
- 1 can cream of mushroom
saucy steak
By mm84
Melt butter in a saucepan over low heat, add garlic powder, Worcestershire sauce, and steak sauce
- 2 1/2 lbs. steak
- 1 t. garlic powder
- 3 T. butter
- 3 T. Worcestershire sauce
- 1/2 c. Steak sauce
quesadilllas
By mm84
ctions Lay out 2 of the flour tortillas on a flat surface
- Ingredients
- 4 (12-inch) flour tortillas
- 1/2 cup grated Cheddar and 1/4 cup
- 8 ounces sirloin steak or chicken
- 1/4 cup salsa plus more for serving
- Vegetable oil
- Cilantro sprigs
breakfast casserole
By mm84
Preheat oven to 350 degrees
- 1 bag shredded hash browns thawed
- 1 pound pork sausage
- 1 small onion, diced
- 5 eggs
- 1/2 cup milk
- 1/2 teaspoon onion powder
- 1/8 teaspoon garlic powder
- salt and ground black pepper to taste
- 12 ounces shredded Cheddar cheese
lentil soup
By mm84
Boil, check when done 30 minutes Oil fry 1 onions and garlic, 3 tomato Sugar put in lentils Fry sausage and add
- Box of Lentils soaked overnight
- Water
- Salt
- Sausage
- cilantro
- onions and garlic
- 3 tomato
- Sugar put in lentils
super soup
By mm84
Season and Bake chicken Add all ingredients except chicken in a large pan and simmer until tender
- 4 baked chicken breasts or llb. Ground turkey seasoned
- 1.5 cups cabbage
- 1 cup okra
- 1 large onion
- 1 large can crushed tomatoes
- 1 can fat free chicken broth
- Salt and pepper to taste