Anon's profile page
Recipes
Greek Yogurt Sundae
By Anon
Scoop yogurt, add toppings
- Required:
- Greek Yogurt
- Optional (toppings):
- Nuts
- Berries
- Fruit
- Honey
- Sundae Toppings
Ramen
By Anon
Grill Fish, place in big bowl
- Ramen Noodles
- Fish Filet and/or Shrimp
- Mushrooms
- Green Onions
- Fresh Spinich
- Optional: Chilies
Flax Protein Shake
By Anon
Mix your desired amount of each ingredient in a sports bottle
- Ground Flax Seed
- Protein Powder
- Water
- Recommended:
- Dymatize Elite Casein XT
- GNC Sports Bottle with blender ball
Onion Curry (negative calorie)
By Anon
Fry the first 6 ingredients until onions are clear
- 8 medium onions
- 5 black cardamom pods
- 4 chillies
- 1 clove garlic
- 1 tablspoon fresh ginger
- oil
- 3 tablespoons coriander powder
- 2 tablespoons garam marsala
- 1 teaspoon turmeric
- 2 tablespoons chili powder
- Salt
- Meat or Cauliflower
- Optional: Tomatoes, celery, carrots
- Good meats: Chicken, beef, lamb, and bison.
- *Negative calorie assumes more cauliflower, onions, celery, tomatoes, and carrots than meat.
Fast Iced Coffee
By Anon
Make a pot of Mocha Java. Put it in the refrigerator until cold
- Mocha Java ground beans
- Wholefoods 365 liquid creamer
- Optional: chocolate syrup, large paper cups
Cinnamon Clove Rump Roast
By Anon
Mix together the first 4 ingredients
- 1/2 cup Apple Cider Vinegar
- 1 tablespoon Cloves
- 1 Cinnamon stick
- 1 teaspoon Black pepper corns
- Merlot
- Ginger Beer
- Rump roast (may be substituted by other red meat roasts)
- Large zip lock bag
- Large bowl
Healthy Baked Ziti
By Anon
Bake Sausage in large baking pan with some oil
- Collard Greens
- Sausage (optional)
- Ziti (whole grain optional)
- Tomato-based pasta sauce
- Olive Oil
- Cheese (optional)
Frozen Fruit Drink
By Anon
Add all ingredients to blender and mix
- 1 cup Pineapple Juice
- 1/4 cup frozen fruit (ex. raspberries, bananas, blueberries, etc.)
Mushroom, Tomato, and Mozzarella Sandwich (Vegetarian)
By Anon
Toast bread rolls, add a portobello mushroom cap, a slice of fresh mozzerella, basil leaves, tomato slice, and sand
- Sliced bread rolls
- Portobello Mushroom
- Heirloom Tomato
- Fresh Mozzerella
- Basil leaves
- Optional: sandwich spread, butter
Roasted Root Vegetables
By Anon
Slice vegetables into thick chunks, coat with oil, sprinkle seasonings, bake at 400 degrees for 30-45 minutes
- Fennel
- Carrots
- Turnips
- rosemary
- oregano
- oil
- salt
- pepper