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Healthy Banana Date Mini Muffins


Suprisingly delicious banana muffins that are high in protein and fiber and low in sugar and fat. Perfect for a winter morning snack!

Rate this recipe 4.6/5 (9 Votes)


  • 1 cup oat flour
  • 1 cup chickpea flour
  • 1/4 cup ground flax seeds
  • 1 tsp cinnamon
  • pinch of nutmeg
  • 1/2 tsp baking powder
  • 1 tsp baking soda
  • 8 pitted dates, minced
  • 1/2 cup brown sugar
  • 1/3 cup greek yogurt
  • 2 eggs
  • 1 tsp vanilla
  • 1/4 applesauce
  • 2 ripe bananas, smashed


Servings 36
Level of difficulty Easy
Preparation time 15mins
Cooking time 10mins
Cost Average budget


Step 1

Preheat oven to 375 and coat muffin tins with oil or non stick spray.

Step 2

Blend all wet ingredients and sugar until smooth and creamy.

Step 3

In a seperate bowl mix all dry ingredients.

Step 4

Combine wet and dry ingredients and then add the minced dates.

Step 5

Spoon into muffin tins and bake for 8-10 minutes.


It's important to use baking soda in this recipe because the chickpea flour can cause muffins to be very dense. The baking soda will help them fluff up during baking.

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VIDEO: Smashed Potato Cakes

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  • 5 large potatoes
  • 1/2 cup parsley
  • 2 cloves minced garlic
  • 1/2 cup cilantro
  • 2 cups shredded cheese
  • 1 cup milk
  • Sour cream


  1. Boil and drain the potatoes
  2. In a mixing bowl, combine the potatoes with parsley, minced garlic, cilantro,  shredded cheese and milk.
  3. Mash the mixture thoroughly. 
  4. Shape into palm-sized balls, then flatten on a sheet pan
  5. Put in oven for 20 min at 355° F
  6. Layer, spreading generously with sour cream
  7. Garnish, and enjoy!


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