Healthy Banana Date Mini Muffins
By pokitasal
Suprisingly delicious banana muffins that are high in protein and fiber and low in sugar and fat. Perfect for a winter morning snack!
Ingredients
- 1 cup oat flour
- 1 cup chickpea flour
- 1/4 cup ground flax seeds
- 1 tsp cinnamon
- pinch of nutmeg
- 1/2 tsp baking powder
- 1 tsp baking soda
- 8 pitted dates, minced
- 1/2 cup brown sugar
- 1/3 cup greek yogurt
- 2 eggs
- 1 tsp vanilla
- 1/4 applesauce
- 2 ripe bananas, smashed
Details
Servings 36
Level of difficulty Easy
Preparation time 15mins
Cooking time 10mins
Cost Average budget
Preparation
Step 1
Preheat oven to 375 and coat muffin tins with oil or non stick spray.
Step 2
Blend all wet ingredients and sugar until smooth and creamy.
Step 3
In a seperate bowl mix all dry ingredients.
Step 4
Combine wet and dry ingredients and then add the minced dates.
Step 5
Spoon into muffin tins and bake for 8-10 minutes.
It's important to use baking soda in this recipe because the chickpea flour can cause muffins to be very dense. The baking soda will help them fluff up during baking.
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Chef Tips and Tricks
Ready to try these quick and tasty smashed potato cakes?
Ingredients
- 5 large potatoes
- 1/2 cup parsley
- 2 cloves minced garlic
- 1/2 cup cilantro
- 2 cups shredded cheese
- 1 cup milk
- Sour cream
method
- Boil and drain the potatoes
- In a mixing bowl, combine the potatoes with parsley, minced garlic, cilantro, shredded cheese and milk.
- Mash the mixture thoroughly.
- Shape into palm-sized balls, then flatten on a sheet pan
- Put in oven for 20 min at 355° F
- Layer, spreading generously with sour cream
- Garnish, and enjoy!
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