Red mullet and beet puree for babies 18+ months
This puree is incredibly healthy and delicious for older babies!
- 2 teaspoons red mullet fish
- 1 cup of potatoes
- 2 tablespoons of beet
- 2 tablespoons of sour cream
- 2 teaspoons of sunflower oil
Level of difficulty Average
Cost Average budget
Chop the potatoes and steam or boil them until they are cooked through.
Peel the beets, dice and then cook them in a hot pan with a teaspoon of sunflower oil.
Using a hand mixer or a small food processor, blend the potatoes and beets. Once blended, add the cream and mix again.
In the pan that you previously used to cook the beets, add the second teaspoon of sunflower oil and pan-cook the fish for 5-6 minutes. Once cooked, remove and discard the skin.
Shred the fish with a fork or with your fingers and add it to the puree.
You can adapt this recipe to 6+ month old babies by reducing the oil to 1 teaspoon and blending the fish in with the vegetables to obtain a smooth puree.