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10 foods that zap your energy

By,
Gourmandize

What you eat can significantly affect your energy levels. If you're already feeling tired, avoid these 10 foods that might increase fatigue.

Foods to avoid when you need to stay awake

Thought you were doing yourself a favor by downing multiple cups of coffee a day? Sorry, that's called a dependence. And much like other addictions, your body can develop a tolerance to its effects over time. Some of them might surprise you—here are 10 foods that could be behind those unwanted bouts of drowsiness.


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