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Christmas Countdown - 5 Days to go!

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At number 5 - The Kitchen Chopper



KC is the self taught cook who came up with the concept of Chopped, a "balanced meal in a bowl"! Why don't you visit The Kitchen Chopper to find out more...


Christmas Countdown Recipe

Today's Christmas Countdown Recipe - 

Curry Roasted Butternut Squash/Broccoli, Chicken, Brown Rice Chopped


- 2 cups Chopped Butternut Squash
- 1 large head of Broccoli, Chopped into flowerets
- 2 teaspoons Olive Oil or melted Coconut Oil


1. Preheat oven to 400 degrees for roasting the Butternut Squash and Broccoli. 

2. Baking Sheet Ingredient Prep…Chop’em and Drop’em as directed onto the pan, toss veggies with the oil and sprinkle with S & P... see the rest of the recipe!




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Chef Tips and Tricks

VIDEO: Cheesy Stuffed Chicken Bombs

Bursting with cheese and wrapped up in bacon, these stuffed chicken breasts are totally irresistible!


  • Chicken breast
  • 6 -8 bacon slices
  • 1 cup spinach leaves
  • 1 small jar semi-dried tomatoes
  • 1 cup shredded cheese
  • Salt and pepper


  1. Carefully slice the chicken breasts, forming a pocket, without cutting right through.
  2. Fry the breasts until golden brown on both sides.
  3. Layer bacon slices on a chopping board.
  4. Place the chicken breast on the far left, and top with spinach leaves, semi-dried tomatoes and cheese. Season with salt and pepper.
  5. Roll the chicken breast in the bacon slices, folding it closed as you go.
  6. Cook in the oven for 20 minutes at 375°F.
  7. Serve, and enjoy!

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