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Eat As Much As You Want Of These Low-Cal Foods


No calories, no problem! Devour as much of these foods as you want without guilt and without reservation.

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Every diet should include healthy options that you can stuff your face with (after all, what's life without a bit of indulgence?). Cauliflower is just one of these all-you-can-eat foods.  At 25 calories per serving, it's packed with important nutrients such Vitamin C, Vitamin K, folic acid, and antioxidants. Just watch how you serve it! If your cauliflower is smothered in creamy hollandaise sauce, you'll consume way more calories. For more inspiration, check out our gluten-free cauliflower pizza recipe!

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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