Got A Salty Or Sweet Tooth? Here's What Your Body Is Trying To Tell You
Gourmandize Staff,
Find out the science behind your most tempting cravings — and what to eat instead.
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Got Cravings?
Some nights, all you want is candy and chocolate. Other nights, a bag of chips. It's so easy to cave into our unhealthiest food cravings (we're only human, after all). But did you know these cravings may signal a nutrient deficiency?
Listen to what your body is trying to tell you and nip those munchies in the bud!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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