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What You Should Eat For Breakfast If You Want To Lose Weight


Enhance your weight loss efforts with a filling and nutritious start to your day!



Although some smoothies can been sugary and carb-heavy, they can become a complete balanced meal with the right ingredients. Don't be afraid to throw in some veggies along with your fruit, such as spinach or kale. Make sure to add protein using protein powder, skim milk, or Greek yogurt. This combination will keep you full and energized, so you'll be less tempted to reach for a mid-morning snack.

Start your day with a delicious blueberry coffee smoothie!

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