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The Plant-Based Way To Alleviate Menopause Symptoms


Here's how plants can help you balance your hormones and reduce bothersome menopause symptoms from night sweats to hot flashes.

© Thinkstock: Hemera Technologies

Managing Menopause Naturally

All women undergo menopause at one point in their lives, and it usually occurs around the age of 51. Most people don't realize that women have experienced the ails of menopause differently across regions and across history. The modern Western diet, which can be high in processed food and low in vital nutrients, may have something to do with the rise in symptoms such as hot flashes. Doctors may subscribe hormone replacement therapy (HRT) to provide relief from some of these symptoms. However, there may be a natural way to balance out your hormones as you begin menopause – no chemicals necessary!

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