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These Foods Will Actually Make You Hungrier

By,
Gourmandize

Never feel satisfied after eating? These fast-burning foods could be to blame.

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Egg Whites

You might think you're doing your body a favor by ordering an egg-white omelet, but this might not be the case. Egg whites, while low in calories and in fat, may send you crashing well before the mid-morning slump. A regular omelet with egg yolks, which contain protein and good fats, can keep you satisfied until your next meal.


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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