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These Foods Will Actually Make You Hungrier

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Gourmandize
Whole Wheat Bread 2/6

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Whole Wheat Bread

It's no secret that white bread isn't the most nutritious carb, but its whole wheat counterparts often get a free pass. They're high in fiber, but don't contain much in terms of good fats and protein. Good thing there's an easy fix to make your whole wheat toast more substantial — simply top it off with avocado, poached eggs, or natural nut butters.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!