These Foods Will Actually Make You Hungrier
© Unsplash / Eszter Biró
Salad
Salad is supposed to be the golden standard of all health foods... isn't it? You might opt for a fresh spring greens for lunch, only to hear your stomach rumbling with hours to go until dinner. This doesn't mean you should swear off leafy greens — just make sure you pack your salads with carbs such as those found in broccoli, sweet potatoes, and quinoa; these are are low on the glycemic index and take your body much longer to absorb. You can also throw in beans, chicken, salmon, or feta cheese for added protein!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!